Highly sensitive children are children who have a heightened sensitivity to stimuli in their environment, such as noise, bright lights, strong smells, and other sensory experiences. They may also be highly attuned to the emotions and needs of others and may become overwhelmed by their own feelings or the feelings of others. Each highly sensitive child is unique. Research shows that sensitive children thrive when they have positive childhood experiences. Raising a healthy, happy, and well-adjusted sensitive child is possible. 

Some key characteristics of highly sensitive children may include:

• Being easily overwhelmed by sensory input (such as loud noises or bright lights).
• Being highly empathetic and attuned to others’ emotions.
• Having a rich and vivid imagination.
• Being deeply affected by criticism or negative feedback.
• Being sensitive to changes in routine or environment.

Ways you can support and nurture your highly sensitive child:

1. Validate their feelings: It’s important to let them know that their feelings are valid and that it’s okay to feel things deeply. Encourage them to express their emotions and let them know that you are there to support them. Try to avoid hurtful comments like, “Why are you being so sensitive?” Instead try a more positive response that validates their feelings like, “I see that you are really upset about being here or I understand how it can make you feel scared.”
2. Give feelings a name: Label their feelings by saying something like, “I can see that you are feeling mad, sad, happy, frustrated, etc.” This will give them the word to put to their emotions. and will lead to them being able to identify their feelings and communicate with them in a more effective manner.
3. Create a calming environment: Since highly sensitive children tend to often feel easily overwhelmed, it is important to create time to unwind from their day. Having a quiet space to go to allows their brain to reset. This may include using soft lighting, calming scents, and quiet music.
4. Establish routines: Highly sensitive children may feel more comfortable and secure when they have predictable routines and schedules. Establishing routines can help them feel more in control and reduce anxiety.
5. Teach coping strategies: Teach highly sensitive children coping strategies such as deep breathing, meditation, or visualization to help them regulate their emotions and calm themselves down when they feel overwhelmed.
6. Seek professional help: If you are concerned about your child’s sensitivity or their ability to cope, consider seeking the help of a mental health professional who has experience working with highly sensitive children. They can provide guidance and support to help your child manage their sensitivity and thrive.

Remember that big challenges often lead to big rewards.  It’s important to view your “sensitive” child as having a special gift.