Raising Children with Optimism
Researchers say having an optimistic outlook contributes to people being happier, healthier, more successful, and less stressed.
June 2023
Why Does My Child’s Behavior Trigger Me?
It’s not uncommon for a baby’s behavior to trigger feelings of frustration, anger, or other negative emotions in parents or caregivers. Triggers, which are personal to us, trigger our autonomic nervous system which helps us to feel regulated or dysregulated.
Strategies to Support Self-Regulation
It is easy to label challenging behavior as oppositional, disrespectful, defiant, and out of control. However, it is more helpful to understand this behavior as a sign that children cannot handle their big emotions and it may be hard for them to self-regulate when they feel overwhelmed.
Making Playtime Fun
Babies and toddlers love to play. Everything can seem like a game, and they may want to repeat this over and over again. This can feel overwhelming at times but making playtime fun with your children is a wonderful way to bond with them and create lasting memories.