Outdoor play encourages physical activity, which is essential for children’s overall health. Running, jumping, climbing, and playing sports help children develop their gross motor skills, strength, coordination, and balance. Outdoor environments provide rich sensory experiences that engage children’s senses in various ways. They can feel different textures, hear natural sounds, smell fresh air and flowers, and see various colors, shapes, and patterns. Children have the freedom to explore their surroundings, invent games, and come up with new ideas. Nature also provides opportunities for hands-on learning about science and the environment.

Spending time outdoors has been linked to improved mood and reduced stress levels in children. Nature has a calming effect and offers freedom and space for self-expression. Outdoor play can also boost children’s confidence, resilience, and self-esteem as they overcome challenges and achieve goals.

Here are some strategies to help you encourage outdoor play:

• Provide Access to Outdoor Spaces– Ensure that your child has access to safe and inviting outdoor spaces where they can play freely. This could be a backyard, neighborhood park, playground, or natural area such as a beach.
• Be a positive role model– Engage in outdoor play with your child, whether it’s kicking a ball around, going for a hike, gardening, or simply taking a walk together.
• Limit Screen Time– Set reasonable limits on screen time and encourage your child to spend more time outdoors instead. Create a balance between indoor and outdoor activities by establishing screen-free times and encouraging outdoor play as a preferred alternative.
• Organize regular outdoor outings and adventures as a family– This could include picnics, nature walks, camping trips, visits to local parks, or even simple backyard camping for stargazing nights.
• Allow your child to engage in unstructured, child-directed play outdoors– Resist the urge to overschedule their time or dictate how they should play. Let them explore, experiment, and use their imagination freely.
• Involve Children in Nature-Based Activities– Engage your child in nature-based activities such as gardening, birdwatching, insect hunting, or nature scavenger hunts. These activities help children develop a deeper connection to the natural world and foster curiosity about their surroundings.
• Acknowledge and celebrate your child’s outdoor achievements and milestones– This may be mastering a new skill, conquering a fear, or simply spending more time playing outdoors. Positive reinforcement can help reinforce their love for outdoor play.

By implementing these strategies, you can create a supportive and encouraging environment that inspires your child to embrace the joys of outdoor play and develop a lifelong appreciation for nature and physical activity.