Staying positive as a family during the holidays can be challenging, especially with the added stressors and expectations that often come with the season. However, there are several strategies that families can do to maintain a positive atmosphere and create meaningful holiday experiences together.

Acknowledge that the holidays don’t have to be perfect.

• Families should set realistic expectations about what they can accomplish in terms of decorations, meals, and activities.
• Encourage open communication within the family. Discuss plans, expectations, and any concerns. 
• Being transparent can help avoid misunderstandings and reduce stress.
• Emphasize the importance of spending quality time together rather than getting caught up in material aspects. Laugh and Have Fun! Laughter is a great stress reliever. Find opportunities to share jokes, funny stories, or engage in lighthearted activities. A good laugh can improve everyone’s mood and create a positive atmosphere. 
• Engage in activities that promote togetherness, such as playing board games, watching movies, or volunteering together.
•  Encourage family members to express gratitude for what they have. This can be done through daily discussions, a gratitude jar, or a gratitude journal. Focusing on the positive aspects of life can enhance overall happiness. 
• Establishing new traditions can be a refreshing way to bond as a family. Whether it’s cooking a special meal together, going on a holiday-themed outing, or making handmade decorations, creating unique traditions can strengthen family connections.
• Remember to take part in self-care. The holidays can be overwhelming, so it’s essential for family members to take care of themselves. Meditation, yoga and deep breathing are great relaxation techniques. Also, make sure everyone is getting enough rest and sleep. 

Every family is unique, so it’s important to find what works best for your family members. By focusing on meaningful connections, open communication, and shared experiences, families can stay positive and create lasting holiday memories.