We all want our children to be healthy and feel good about themselves. A healthy and nutritious diet is one of the most important factors for your child’s development. Nutrition includes everything children drink and eat. Children need a variety of proteins, vitamins, minerals, and carbohydrates in order to fuel their physical movements and cognitive development.

Some reasons why good nutrition is essential for your child’s development.

Nutrition helps your child stay healthy.
Research shows that proper nutrition maintains a healthy immune system, prevents obesity and reduces the risk of disease. A well rounded diet will help your child’s body stay strong against illness.

Nutrition affects your child’s ability to grow.
A nutrient-rich diet supports children’s overall strength allowing them to have the energy to run around, climb and explore. An adequate intake of healthy foods and drinks provides the energy and nutrients needed to grow.

Good nutrition nourishes the brain.
The quality and amount of food your child consumes can affect their brain development including learning, memory and attentiveness. By consuming healthy foods and drinks, your child will be better able to concentrate during learning activities, stay alert and maintain better energy levels.

Nutrition affects your mood. 

Research shows that nutrition has a direct effect on how children feel. Serotonin is mostly produced in the gut, which means the digestive system also guides emotions. This helps to regulate sleep, appetite and mood.
.
Proper nutrition leads to a healthier adult life.
When children have a well-balanced diet and are feeling healthy, they will have more energy to learn, play, move, grow and experience all life has to offer.

Although we understand that nutrition is important, it is not always easy to implement this lifestyle. Don’t lose hope if it’s a struggle, keep trying and remember that it’s never too late to make changes!