Mindfulness is paying attention to what is happening in the present moment. When we teach mindfulness to children, we equip them with the skills necessary to foster self-assurance, handle stress, and navigate through uncomfortable or difficult situations.

Power struggles between children and adults are a common aspect of parent-child relationships, and they can arise for many reasons. Children go through different developmental stages, each with its own challenges.

Emotions are universal experiences that touch each of us. They play a significant role in shaping our actions and influencing our learning process. Feelings are a natural part of who we are. But how do children learn about emotions?

Positive parenting, also known as positive discipline, is an approach to raising children that focuses on fostering a strong parent-child relationship while promoting the child’s social, emotional, and cognitive development.

Young children may experience stress periodically and for many reasons. Stress is a normal reaction to the changes and challenges experienced in childhood.

Children may not always listen, as their ability to follow instructions can be influenced by many factors such as their age, developmental stage, mood, and external distractions.

Calm down tools are specific outlets to help your child process their big feelings in a healthy way. The goal is not to teach your child to “fix” their emotions, but rather provide them with healthy coping tools that support their regulation skills when the big feelings do happen.

Praise can be beneficial for a child when used appropriately. Praise nurtures your child’s confidence and sense of self. It can empower and motivate them to keep trying hard, making it more likely that a child will continue to exhibit those behaviors in the future.

Tantrums can be challenging for parents and caregivers to deal with, as they often involve intense emotions and behaviors that may be difficult to manage. However, it’s important to recognize that these outbursts are a normal and natural expression of a child’s frustration, anger, or other overwhelming emotions.

Holidays often come with changes in routine, travel, and irregular sleeping patterns. This disruption can make it challenging for families to return to their regular sleep schedule once the holidays are over.