Screen time refers to any time a child spends using a screen-based device. This includes televisions, tablets, smartphones, computers, gaming systems, and smart devices.

Why Screen Time Matters So Much in Early Childhood

During the first five years of life, children’s brains are developing rapidly. Young children learn best through real-life experiences, moving their bodies, exploring with their senses, interacting with caregivers, and practicing back-and-forth communication. Screens cannot respond to children in the same way a caring adult can.

Not all screen time affects children in the same way.   

• Passive screen time, such as watching videos alone, impacts the brain differently than interactive screen use, like video chatting or co-viewing with a caregiver.  
• However, even interactive screen use cannot fully replace hands-on play and real human connection. Screens are designed to capture attention quickly, which can overwhelm developing brains when they are overused. 

For young children, screen time may look like:

• Watching shows or videos
• Playing games or using learning apps
• Scrolling or tapping on a device
• Video chatting with family members

When screen use is frequent, unmonitored, or replaces connection and play, it may:

• Reduce opportunities for face-to-face interaction and relationship-building
• Interfere with the development of self-regulation and frustration tolerance
• Shorten attention span by over-stimulating the brain
• Limit language learning when screens replace conversation
• Disrupt sleep routines and emotional balance

The Caregiver’s Role

Children need caregivers who are bigger, stronger, wiser, and kind to guide their experiences. Screens are tools that adults manage, they are not experiences that children should be expected to navigate on their own. 

Children learn best through real-life experiences that include movement, touch, problem-solving, and emotional connection. When screens are used thoughtfully and in balance with these experiences, they can be part of a healthy routine, but they should never replace relationships.