Temperament refers to a child’s innate personality traits, present from birth, that affect how they experience and express emotions. Every child is unique, and much of that individuality stems from their temperament—their natural way of responding to the world.

Self-care may seem like an unrealistic luxury when raising young children. With the constant demands of parenting, it can feel as though you must always put your children’s needs before your own. However, it’s important to remember that being a good parent doesn’t mean sacrificing your well-being every second of every day. Taking care of yourself helps you be the best parent you can be.

One of early childhood’s most delightful (and sometimes challenging) phases is the “why” stage. Children between the ages of 3 and 5 become increasingly curious about the world and use the question “why?” to make sense of their surroundings.