Imperfect parenting recognizes that no parent is perfect, and all parents make mistakes or encounter challenges while raising their children. It acknowledges the human aspect of parenting, emphasizing that adults may not always have all the answers or respond to their children’s needs in an ideal way. Understanding and accepting imperfections can contribute to a healthier parent-child relationship.

Mindfulness is paying attention to what is happening in the present moment. When we teach mindfulness to children, we equip them with the skills necessary to foster self-assurance, handle stress, and navigate through uncomfortable or difficult situations.