Even the most seasoned and well-equipped parents struggle sometimes and get stressed. Try these simple affirmations to help yourself remain calm and regulated when things get hard

Children will experience the same emotions that adults do, but the way they express those feelings will look different. Before children have strong language skills, it can be hard to understand what they are trying to communicate but your baby’s body language can tell you how they are feeling and what they need from you.

The love we have for our children is endless, however the demands of parenting can be stressful. Sometimes stress and feeling overwhelmed are signs that you are trying to do too much. Our emotions and behavior have a big effect on our children and how they behave, which is why it’s so important that you look after yourself and your own needs.

We know it is important to support children’s emotions, but sometimes it seems like no matter what we do, it’s the wrong thing. So how can we meet our little one’s emotional needs to support them best?