This time of year brings about many changes that can be exciting, joyful, and challenging. Navigating the changes in schedules, expectations, and sometimes even travel can become stressful.

Do mornings feel rushed and chaotic? Are the phrases “Hurry Up!” or “Let’s Go!” common place while trying to get out of the door in the morning?” Repeatedly telling your child to hurry up can make them feel frustrated, stressed, anxious or worried. It can even cause them to freeze up and unable to think about what to do next.