The narrative in our head often dictates our response to our child. When we change those thoughts from negative to positive, we start to see our children in a new way, and we can respond in healthier ways.

“You’re OK.” It may seem like a simple response to help your child get over something, but research shows that even small shifts in how we approach our children’s emotions while they are little can benefit them in big ways as they grow and mature into adults.

Self-care is something we hear a lot these days – especially in parenting articles and social media. As the world gets more hurried and chaotic, parents and caregivers are encouraged to take care of themselves just as much as they care for their children.

The benefits of healthy attachment are immense. When a child feels that they can trust their parent to meet their needs they are more prepared to go out into the world and learn new skills.