Managing big emotions can be hard, even for adults! For young children, it’s even tougher because their brains are still developing and they may not yet have the words to explain what they feel…

Gratitude is more than just saying “thank you”; it’s about noticing the good things in life and appreciating others. While young children may not fully understand gratitude yet, parents can model and nurture the foundations early.

Mindfulness isn’t just for adults; it can be a powerful tool for young children, too. And the good news? You don’t need silence, meditation cushions, or a perfectly still toddler to make it work…