Self-care may seem like an unrealistic luxury when raising young children. With the constant demands of parenting, it can feel as though you must always put your children’s needs before your own. However, it’s important to remember that being a good parent doesn’t mean sacrificing your well-being every second of every day. Taking care of yourself helps you be the best parent you can be.

The key is finding the right balance for your family—where you can take breaks to recharge your batteries. Prioritizing self-care has numerous benefits, allowing parents to manage challenging behaviors, stay calm during stressful moments, be present with their children, and have more patience.

So, what makes you feel calm and replenished? Remember, self-care looks different for everyone. Here are some ideas to inspire you:

• Connect with Other Parents: Joining parenting groups like Forty Carrots Partners In Play® or Welcome to Our World® can provide a sense of community and support.
• Take a Relaxing Bath: Ask a trusted caregiver to take the kids for a walk or to the park and give yourself time to unwind.
• Practice Yoga or Meditation: Daily mindfulness practices can help you reset and find your center.
• Plan Healthy Meals: Nourishing your body with nutritious food can boost your energy and overall well-being.
• Get Moving: Exercise doesn’t have to be intense—try a walk, a bike ride, or even a dance party at home! Any movement helps boost your mood and energy levels.
• Deep Breathing: Take intentional, slow, deep breaths to calm your mind. Pause after a full breath, and exhale slowly through your nose or mouth.
• Spend Time in Nature: Research shows that outdoor activities can reduce anxiety and stress, so consider walking or simply sitting outside.
• Practice Daily Gratitude: Journaling three things you’re thankful for each day can foster a positive mindset.
• Nurture Relationships: Spend one-on-one time with your significant other or a close friend—it’s important to maintain meaningful connections outside of parenting.

Most parents will tell you that parenting doesn’t necessarily get easier—it just changes. Finding what recharges your battery and making it a priority to practice self-care will benefit you and your entire family. You can give your best to those you love when you’re at your best.