Researchers say having an optimistic outlook contributes to people being happier, healthier, more successful, and less stressed.  Optimism is the hopefulness and confidence about the future or the successful outcome of something, important outlooks to foster in little ones.  It can be a large part of an optimistic attitude that is learned along the way, and that parents can help their kids become more optimistic. Studies have shown that helping to boost your child’s optimism may increase the likelihood of their long-term happiness, school success and emotional and physical health. This involves creating a positive environment that promotes positivity, resilience, and a growth mindset.  

What is Optimism? 

Optimism is a way of thinking. Optimists see the positive side of things and expect things to turn out well. They believe they have the skill and ability to make good things happen. Optimistic kids view challenges and obstacles as temporary and ones that they are able to overcome. 

Ways to Teach Optimism:

• Model optimism and Share Good News: Children often learn by example, so modeling optimism and positive behavior is important. Show them how to approach challenges with a positive attitude and find solutions. Talk about all the great things that happened during your day. Look for examples of positive things that are happening in the world.  You may have to look a little harder but the good news is out there!  
• Reduce negativity: Turn off the news, curb your own negative self talk and stop talking about the scary stuff happening in the world. Teach them to reframe negative thoughts: Help your child learn to reframe negative thoughts into positive ones. For example, if they say, “I can’t do this,” encourage them to say, “I can’t do this yet, but I will keep trying.”
• Provide emotional support: Be there for your child emotionally and provide a supportive and nurturing environment. This will help them feel safe and secure, and better able to deal with challenges. Respond to them with warmth and interest. This will help them feel secure and valued and gives them the confidence to explore their world in a positive way.
• Use positive language while talking to your child: Not only does using positive language teach optimism but it also helps to understand what is expected of them and makes them more willing to cooperate. Develop a family mantra like: “We got this.” or “We can do this.”
• Practice gratitude: Teach your child to be thankful for what they have and to appreciate the good things in life. Encourage them to keep a gratitude journal or list things they are thankful for each day.
• Foster a growth mindset: Encourage your child to see failures and setbacks as opportunities for growth and learning. Help them understand that their abilities can improve with effort and practice. Praise your child’s effort, not just the outcome. Encourage them to try new things and learn from their mistakes.
• Encourage independence: Allow your child to make decisions and take risks. This will help them build confidence and become more resilient.

Optimism is a way of thinking that can be learned. A resilient child with high self-esteem will have a positive view of himself and of the world and will be much more likely to make the most of opportunities.